Healthy relationships
May 14, 2012
Healthy relationships seem to be hard to come by for many people. There are a few basic attitudes that are key to having one. Friendship to love or love to friendship. It can work either way. It needs to be maintained with tactful honesty, courtesy, kindness, and fairness. It is important to focus on the positive in the other and let the other person know your thinking and feelings. So often we think things but forget to say them. The other person needs to know your positive feelings about them. If a negative comes up for you about the other, you can share that in an “I statement” and with kindness, yet firmness. It is important not to let negatives pile up in you and then end up blasting the other out of the blue. Each person needs to know they can count on the consistency of the other in the way they are treated. There should be no blaming and the making of amends when wrong (or even by accident hurt the other) should be handled right away. There is no importance to being “right”. Look for similar values, morals, and basic integrity when choosing who to be with. This is all under the heading of “communication” which often isn’t explained so no one knows what that really means. It isn’t complicated. It is about letting the other person always keep face and feel respected. That means you need to really respect the other and let them know. It isn’t hard if you keep it simple. This is the beginning and a good counselor or coach can teach you more if she or he is living it. The joy you will receive from happy, healthy relationships makes life worthwhile and builds self-esteem and confidence.
Abusive behavior causes illness in those connected.
May 4, 2012
A client of mine went to her chiropractor every week for the last couple of years mainly to be have her internal organs tested for health and strength. She also got an adjustment which she needed nearly every time. Each time her organs would test out weak in most of them and often all of them. She also took supplements to help the strength of them. She and her doctor talked about her home situation often. About 2 years ago her husband started to change, suble at first and then more obvious. The wife didn’t know what to do or what was going on under the presenting behavior. She was increasingly being put down, sarcasm sent her way, blamed, called names, corrected, and generally being abused with guilt being the biggest tactic. As her husband was quite a bit older than her she didn’t want to leave him yet was getting more and more agitated as time went on. Since I had been in a similar situation I helped her put together a medical program which her doctor ok’d and prescribed for so when we did an intervention and her husband was put on the medication, given a specialized food, and taken to a program of positive thinking and spirituality daily, This helped his oncoming dementia and re-emergence of old alcoholic behavior which I thought was happening to him. After just a couple months he was like a new person with only a few “slips” in behavior very occasionally. What happened to her was short of amazing! She began to sleep better, function more easily, not be depressed and anxious, and when tested again, all her organs tested normal and strong. She no longer required treatment/adjustments. She is actually happy every day as she was given back the life she was meant to have. The power of the abusive person is so great and the person relating to him doesn’t realize it because she’s in it every day. Even the sick person/addict doesn’t truly see it for what it is because he is in denial. The wife sure does now and is she greatful for her own returning health plus getting her husband back. Please don’t wait until you are really sick to do something about your situation. If I can help in any way let me know. I send my love and prayers to you. website Drsusanricketson.com and Livefromyourheart.com
Enabling the Addict/Alcoholic #1
March 11, 2012
Since I have a client who has been enabling her spouse in addictive behavior and now finally sees how damaging that behavior is to her, I was curious what motivated her to continue to make excuses for the addict for so long. The next few days I will go into reasons why a person would block out the addict’s behavior or just go on praying for him as a way to avoid doing anything about it without taking action.
I will give five reasons over the next few days.
1) Depending on the severity of the addiction and the addict’s temperament, the enabler might be afraid of the addict’s violence and be anxious about the harm the addict might do to her. The enabler might even feel her life is in danger if she confronts the addict in any meaningful way, such as giving an ultimatum of treatment/meetings or else she will leave the person. This is generally more threatening to a woman than to a man, but woman as well as men are known to be violent if confronted with their addictions and become aware that corrective action is about to be taken. The enabler might also be afraid the addict will do something to hurt her. Therefore, it is best to do nothing without the backing of a counselor who is adept in matters of addiction and tough love.
Codependency is a matter of life and death
March 8, 2012
Codependency is a matter of life and death. This may be a harsh judgment, but it is not just something that is interfering in one’s life; it is taking one’s life away. The seriousness of it can be stressed by the addictions that come from it as well as the physical illnesses that are caused by it. High blood pressure, skin diseases, breathing issues, back pain, body pain and aches, headaches, gastrological problems, and other physical illness result from untreated codependency. Anxiety and depression, extreme sadness, guilt and remorse, and difficulty grieving in a normal way are all results of it. Anger and resentment become part of daily life and people find themselves unhappy with negative attitudes. Many people do not realize the seriousness of the disease of codependency and need to be reminded. It is essential to seek help from a qualified codependent counselor who can help the codependent sort out his or her part in the family system.
Coaching and Marriage Counseling
February 19, 2012
After going through unproductive and harmful marriage counseling of my own many years ago, in the beginning of my practice, I developed a kind of marriage counseling and coaching that has proven to produce 99% positive results. The one couple in which it failed was not meant to be together, in my view, because it was a chronically abusive relationship.
The way I work is to talk confidentially with each partner (spouse/parent/child) individually as many times as is necessary to get from that person what is really going on in the relationship and what issues he or she are putting on the other person. Then, in a controlled, safe environment (no abuse, no yelling, no walking out of the room or hanging up the phone) I lead the participants in a two plus hour session to share things with each other. I introduce structured ideas that I asked them to share, and then I have each share something that is really bothering them in the relationship while looking directly at one another. Each person may only reply “Thank you. I hear you”.
The process proceeds from there to some kind of resolution and goals for that particular session. Then we repeat the process of individual sessions until another joint meeting is indicated. This process may be repeated two or three times or many times depending on the severity of the problems and the willingness of each person to be fully clear about his or her needs, wants, and concerns.
I love doing this work, because I love to see people work out their difficulties so they can be happy together again and are able to feel the closeness of clearly resolved issues. At the end of this process, their codependency becomes interdependency.
Free from Victim Thinking
January 8, 2012
In childhood children are dependent on the adults in life to take care of them. They are influenced by the way those adults think and behave. Therefore, many children are victimized and that is real and needs to be given attention. Many situations are denied as abusive and those children grow up to have victim thinking (and behavior) not realizing they were abused. Usually something happens to intervene and they are pressed to face their past. My suggestion is to face and process out (theuraputic term) their abusive experiences and begin to understand how they allowed themselves as adults to think in victim ways and allow themselves to be abused or be abusive themselves. They need to get rid of the painful memories in childhood through therapy and begin to see positive ways of thinking through coaching. We all grow up our own way by the choices we make and those lead to other choices. To finally come to the place where you can choose to think in a positive way and see that you are no longer a victim (unless you allow it)but a person who chooses how to live and in what way and with whom (people who will be positive for them). This is freedom from codependency one day at a time. This is freedom from addiction in the moment. This is to really be an adult believing in a higher power to guide them every step of the way.
Self-esteem and Codependency
November 4, 2011
Self esteem and codependency are linked closely. Lack of self esteem is seen in persons high in codependency. They have trouble making decisions and sticking to a project. They look at all the things they don’t like about themselves and save very little time to thinking about all their assets . This is where a counselor or coach can come in and really help. One can help the codependent to really turn their life around and start seeing all the positives in themselves and their potential. With weekly commitment to goals they can quite quickly start feeling better about themselves. Depression, anxiety, guilt, shame, weight gain or anorexia can be absolished. Anger can be dispelled: distinguishing between old, useless anger and new appropriate anger and what to do with it in a constructive way. They fall prey to addictions and loss of spirituality. Without self esteem a person is not going to get what he/she wants and will continue in a pit of saddness. Get yourself some help if you fit into this blog information!
What is counseling and coaching?
September 27, 2011
Counseling helps individuals and families understand what is going on in their environment and in the individual. It helps them explore their feelings, thoughts, and motives. It has them look at their core beliefs to see if they are working for them in a positive way. It helps them understand and make decisions about boundaries and limits and what is healthy and what is dysfunctional. It looks at dysfunctional behavior and challenges that. A counselor can help people make sense out of what often seems like chaos. It is a confidential experience where trust is built so individuals can confide in the counselor and be honest with him/her about what is really going on in them. It helps people make decisions about their lives. They begin to see they are not victims but have choices, not only in their behavior but in their attitudes. Coaching is about making goals and reaching them. This can be contained in counseling but is not the entire purpose. Counseling can also look at spirituality and religion as a source for help.
7) Anger resulting from giving too much. . .#7
August 11, 2011
7) Anger resulting from giving too much to others and not refueling yourself. Of course, giving and caring people abound. They respond to the needs of others in every part of their lives. But a problem can occur for such people when they have little ability to give to themselves. Deep resentment grows within them and often results in unexpected outbursts that are really the message: “I’m giving so much to everyone else. Why isn’t anyone giving anything back to me?”
I have gone through six previous misuses of anger in these blogs. To gain more insight into a person’s uses of anger, a first step is to identify several recent occasions in which the person became angry for questionable reasons. Then look for a pattern. Are there particular circumstances involved? What occurred immediately before an angry outburst? Who else was involved? Were there any specific feelings present, other than anger? Does the anger seem to arise at any specific time of day? Any consistencies one can find will help narrow the search for an unresolved issue generating anger that is being unfairly directed at others. Once the pattern of anger is clarified, identifying the emotional use (of which I have given 7) can then follow.
All forms of misused anger are destructive to relationships and to the sense of self. Marriage counseling is usually needed for couples, and grief and loss counseling can be helpful if that is an issue. Bereavement counseling may also be helpful if the person has lost someone or something important to her. Life coaching can be helpful to anger management, and of course abuse counseling is crucial for the victims’ of such anger. Misused anger can certainly affect one’s spirituality and one’s relationship to a higher power. It affects the person’s ability to assert oneself in a healthy way in getting one’s needs met. It can bring on addiction, requiring help to sort out the chaos. It is codependent behavior.
Ways Anger can be misused #7
August 4, 2011
7) Anger resulting from giving too much to others and not refueling yourself. Of course, giving and caring people abound. They respond to the needs of others in every part of their lives. But a problem can occur for such people when they have little ability to give to themselves. Deep resentment grows within them and often results in unexpected outbursts that are really the message: “I’m giving so much to everyone else. Why isn’t anyone giving anything back to me?”
I have gone through six previous misuses of anger in these blogs. To gain more insight into a person’s uses of anger, a first step is to identify several recent occasions in which the person became angry for questionable reasons. Then look for a pattern. Are there particular circumstances involved? What occurred immediately before an angry outburst? Who else was involved? Were there any specific feelings present, other than anger? Does the anger seem to arise at any specific time of day? Any consistencies one can find will help narrow the search for an unresolved issue generating anger that is being unfairly directed at others. Once the pattern of anger is clarified, identifying the emotional use (of which I have given 7) can then follow.
All forms of misused anger are destructive to relationships and to the sense of self. Marriage counseling is usually needed for couples, and grief and loss counseling can be helpful if that is an issue. Bereavement counseling may also be helpful if the person has lost someone or something important to her. Live coaching can be helpful to anger management, and of course abuse counseling is crucial for the victims’ of such anger. Misused anger can certainly affect one’s spirituality and one’s relationship to a higher power. It affects the person’s ability to assert oneself in a healthy way in getting one’s needs met. It can bring on addiction, requiring help to sort out the chaos. It is codependent behavior.
